Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
11,24g |
|
18,27g |
|
-
|
-
|
| su 12: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
96,66g |
|
147,32g |
|
-
|
-
|
| la 11: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
84,02g |
|
177,00g |
|
-
|
-
|
| pe 10: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
83,97g |
|
181,88g |
|
-
|
-
|
| to 9: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
55,33g |
|
199,46g |
|
2059*
|
 422
|
| ke 8: |
1973 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
140,29g |
|
226,16g |
|
2255*
|
282
|
| ti 7: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
86,36g |
|
143,87g |
|
2198*
|
884
|
| ma 6: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
106,14g |
|
190,59g |
|
1993*
|
379
|
| su 5: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
64,28g |
|
143,03g |
|
2352*
|
765
|
| la 4: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
73,52g |
|
206,21g |
|
2142*
|
381
|
| pe 3: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
103,89g |
|
185,61g |
|
2574*
|
844
|
| to 2: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
75,30g |
|
170,90g |
|
2391*
|
756
|
| ke 1: |
2258 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
105,62g |
|
90,43g |
|
237,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2440 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
83,21g |
|
200,46g |
|
2027*
|
 413
|
| ma 29: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
81,50g |
|
182,93g |
|
2103*
|
207
|
| su 28: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
87,02g |
|
134,08g |
|
2220*
|
690
|
| la 27: |
1919 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
81,70g |
|
209,52g |
|
2003*
|
84
|
| pe 26: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
115,13g |
|
168,39g |
|
2071*
|
243
|
| to 25: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
119,90g |
|
147,16g |
|
2586*
|
934
|
| ke 24: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
74,34g |
|
140,03g |
|
2118*
|
571
|
|
|
