Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,80g |
|
0,10g |
|
-
|
-
|
| la 25: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,80g |
|
0,10g |
|
-
|
-
|
| pe 24: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,80g |
|
0,10g |
|
-
|
-
|
| to 23: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
61,58g |
|
27,52g |
|
1767*
|
 450
|
| ke 22: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
46,88g |
|
119,56g |
|
1964*
|
17
|
| ti 21: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
135,19g |
|
98,01g |
|
19,66g |
|
2117*
|
381
|
| ma 20: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
119,70g |
|
63,41g |
|
27,54g |
|
2108*
|
638
|
| su 19: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
118,79g |
|
60,19g |
|
28,18g |
|
2039*
|
597
|
| la 18: |
2612 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
167,07g |
|
118,99g |
|
29,11g |
|
2093*
|
 519
|
| pe 17: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
120,09g |
|
67,09g |
|
26,26g |
|
1892*
|
6
|
| to 16: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
87,50g |
|
19,66g |
|
2201*
|
610
|
| ke 15: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
105,76g |
|
22,27g |
|
2349*
|
820
|
| ti 14: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
53,78g |
|
28,29g |
|
2183*
|
819
|
| ma 13: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
150,17g |
|
88,27g |
|
27,19g |
|
2210*
|
368
|
| su 12: |
2476 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
203,29g |
|
125,26g |
|
36,13g |
|
1931*
|
545
|
| la 11: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
71,96g |
|
27,79g |
|
2207*
|
629
|
| pe 10: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
74,12g |
|
22,19g |
|
2155*
|
626
|
| to 9: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
33,59g |
|
13,02g |
|
2065*
|
1372
|
| ke 8: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
10,32g |
|
0,00g |
|
2213*
|
2110
|
| ti 7: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
10,32g |
|
0,00g |
|
2266*
|
2163
|
|
|
