Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
49,79g |
|
219,64g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
10,91g |
|
44,56g |
|
-
|
-
|
| la 27: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
54,76g |
|
205,93g |
|
-
|
-
|
| pe 26: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
72,44g |
|
194,15g |
|
-
|
-
|
| to 25: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
51,05g |
|
272,50g |
|
-
|
-
|
| ke 24: |
2036 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
62,10g |
|
290,02g |
|
2510*
|
 474
|
| ti 23: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
63,23g |
|
273,98g |
|
-
|
-
|
| ma 22: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
61,93g |
|
283,75g |
|
2790*
|
1046
|
| su 21: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
71,98g |
|
282,76g |
|
2812*
|
1009
|
| la 20: |
2156 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,20g |
|
71,58g |
|
239,24g |
|
2981*
|
825
|
| ma 15: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
30,76g |
|
182,85g |
|
-
|
-
|
| pe 12: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
6,55g |
|
81,22g |
|
-
|
-
|
| to 11: |
1730 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
85,55g |
|
198,79g |
|
-
|
-
|
| ke 10: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
102,85g |
|
248,13g |
|
-
|
-
|
| ti 9: |
534 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
21,64g |
|
74,44g |
|
-
|
-
|
| ma 8: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
51,78g |
|
156,34g |
|
-
|
-
|
| su 7: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
55,65g |
|
171,85g |
|
-
|
-
|
| la 6: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
24,78g |
|
128,22g |
|
-
|
-
|
| pe 5: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
18,22g |
|
250,28g |
|
-
|
-
|
| to 4: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
48,43g |
|
314,23g |
|
-
|
-
|
|
|
