Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1566 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
85,52g |
|
222,63g |
|
-
|
-
|
| to 30: |
1174 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
77,13g |
|
158,48g |
|
-
|
-
|
| ke 29: |
1357 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
100,55g |
|
136,43g |
|
-
|
-
|
| ti 28: |
2239 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
119,41g |
|
343,68g |
|
-
|
-
|
| ma 27: |
1317 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
63,33g |
|
193,17g |
|
-
|
-
|
| pe 24: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,38g |
|
-
|
-
|
| ti 21: |
2333 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
161,04g |
|
278,21g |
|
-
|
-
|
| ma 20: |
1863 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
172,21g |
|
190,17g |
|
-
|
-
|
| pe 17: |
2228 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
146,36g |
|
234,02g |
|
-
|
-
|
| to 16: |
2553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
157,88g |
|
247,95g |
|
-
|
-
|
| ke 15: |
1274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
64,82g |
|
169,64g |
|
-
|
-
|
| ti 14: |
1488 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
88,53g |
|
166,24g |
|
-
|
-
|
| ma 13: |
2365 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
124,47g |
|
275,37g |
|
-
|
-
|
| la 11: |
1660 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
111,57g |
|
171,99g |
|
-
|
-
|
| pe 10: |
2370 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
133,64g |
|
280,23g |
|
-
|
-
|
| to 9: |
2441 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
167,99g |
|
284,45g |
|
-
|
-
|
| ke 8: |
2071 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
150,96g |
|
224,53g |
|
-
|
-
|
| ti 7: |
2261 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
145,05g |
|
263,97g |
|
-
|
-
|
| ma 6: |
2336 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
159,39g |
|
263,73g |
|
-
|
-
|
| su 5: |
2356 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
135,53g |
|
276,72g |
|
-
|
-
|
|
|
