Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
97,37g |
|
149,41g |
|
-
|
-
|
| ma 17: |
991 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
67,26g |
|
113,28g |
|
-
|
-
|
| su 16: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
128,36g |
|
165,85g |
|
-
|
-
|
| la 15: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
127,91g |
|
185,16g |
|
-
|
-
|
| pe 14: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
141,82g |
|
181,66g |
|
-
|
-
|
| to 13: |
1616 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
139,20g |
|
162,78g |
|
-
|
-
|
| ke 12: |
1657 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
140,06g |
|
162,23g |
|
-
|
-
|
| ti 11: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
165,66g |
|
157,32g |
|
-
|
-
|
| ma 10: |
1646 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
141,14g |
|
145,63g |
|
-
|
-
|
| su 9: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
158,01g |
|
143,68g |
|
-
|
-
|
| la 8: |
1561 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
132,63g |
|
130,09g |
|
-
|
-
|
| pe 7: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
132,58g |
|
141,38g |
|
-
|
-
|
| to 6: |
1589 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
131,69g |
|
160,34g |
|
-
|
-
|
| ke 5: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
129,92g |
|
126,06g |
|
-
|
-
|
| ti 4: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
129,24g |
|
147,55g |
|
-
|
-
|
| ma 3: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
140,79g |
|
148,38g |
|
-
|
-
|
| su 2: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
142,11g |
|
177,19g |
|
-
|
-
|
| la 1: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
139,83g |
|
191,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
138,02g |
|
185,92g |
|
-
|
-
|
| to 30: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
135,03g |
|
169,49g |
|
-
|
-
|
|
|
