Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
117,14g |
|
60,60g |
|
9,41g |
|
-
|
-
|
| to 23: |
1319 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
78,10g |
|
11,47g |
|
-
|
-
|
| ke 22: |
1331 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
107,22g |
|
84,20g |
|
8,21g |
|
-
|
-
|
| ti 21: |
1133 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
62,64g |
|
8,98g |
|
-
|
-
|
| ma 20: |
741 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
40,95g |
|
1,96g |
|
-
|
-
|
| pe 17: |
476 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
39,40g |
|
5,70g |
|
-
|
-
|
| to 16: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
68,13g |
|
6,74g |
|
-
|
-
|
| ke 15: |
1327 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
112,38g |
|
67,82g |
|
13,14g |
|
-
|
-
|
| ti 14: |
1232 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
68,72g |
|
6,59g |
|
-
|
-
|
| su 12: |
1450 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
127,54g |
|
71,62g |
|
6,08g |
|
-
|
-
|
| la 11: |
1412 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
120,61g |
|
71,25g |
|
11,35g |
|
-
|
-
|
| pe 10: |
1235 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
68,52g |
|
5,18g |
|
-
|
-
|
| ke 8: |
1382 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
73,61g |
|
8,53g |
|
-
|
-
|
| ti 7: |
1351 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
103,53g |
|
86,86g |
|
26,29g |
|
-
|
-
|
| su 5: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
122,84g |
|
78,88g |
|
10,15g |
|
-
|
-
|
| la 4: |
1386 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
77,81g |
|
12,73g |
|
-
|
-
|
| pe 3: |
1288 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
105,37g |
|
73,29g |
|
14,09g |
|
-
|
-
|
| to 2: |
1491 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
116,36g |
|
92,76g |
|
17,26g |
|
-
|
-
|
| ke 1: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
105,62g |
|
76,79g |
|
11,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1288 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
82,26g |
|
12,99g |
|
-
|
-
|
|
|
