Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
73,73g |
|
104,64g |
|
-
|
-
|
| to 6: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
70,19g |
|
78,28g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
82,43g |
|
149,08g |
|
-
|
-
|
| ke 29: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
110,42g |
|
198,29g |
|
-
|
-
|
| ti 28: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
86,44g |
|
208,94g |
|
-
|
-
|
| ma 27: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
102,53g |
|
117,69g |
|
-
|
-
|
| la 18: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
33,16g |
|
56,91g |
|
-
|
-
|
| pe 17: |
2385 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
117,69g |
|
266,18g |
|
-
|
-
|
| to 16: |
1893 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
110,90g |
|
169,98g |
|
-
|
-
|
| ke 15: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
83,63g |
|
194,46g |
|
-
|
-
|
| ti 14: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
96,74g |
|
196,92g |
|
-
|
-
|
| ma 13: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
97,89g |
|
189,43g |
|
-
|
-
|
| la 11: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
80,66g |
|
266,42g |
|
-
|
-
|
| pe 10: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
98,52g |
|
229,78g |
|
-
|
-
|
| to 9: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
83,19g |
|
185,34g |
|
-
|
-
|
| ke 8: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
100,34g |
|
177,88g |
|
-
|
-
|
| ti 7: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
148,64g |
|
169,36g |
|
-
|
-
|
| ma 6: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
71,37g |
|
197,04g |
|
-
|
-
|
| su 5: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
89,85g |
|
204,51g |
|
-
|
-
|
| la 4: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
78,87g |
|
240,47g |
|
-
|
-
|
|
|
