Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
la 29: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
39,53g |
|
5,54g |
|
-
|
-
|
pe 28: |
1427 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
68,98g |
|
129,53g |
|
2332*
|
905
|
to 27: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
84,26g |
|
108,96g |
|
2955*
|
1523
|
ke 26: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
75,49g |
|
141,28g |
|
2101*
|
684
|
ti 25: |
1473 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
85,20g |
|
104,39g |
|
2336*
|
863
|
ma 24: |
1234 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
76,98g |
|
152,88g |
|
1863*
|
629
|
su 23: |
1365 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
91,19g |
|
134,66g |
|
1893*
|
528
|
la 22: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
61,26g |
|
187,19g |
|
1863*
|
43
|
pe 21: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
71,42g |
|
142,64g |
|
2247*
|
666
|
to 20: |
1685 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
83,36g |
|
173,73g |
|
2292*
|
607
|
ke 19: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
74,39g |
|
99,18g |
|
2314*
|
1197
|
ti 18: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
137,95g |
|
56,82g |
|
2469*
|
908
|
ma 17: |
1365 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
101,65g |
|
100,29g |
|
2424*
|
1059
|
su 16: |
1367 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
73,47g |
|
137,29g |
|
2424*
|
1057
|
la 15: |
1458 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
97,11g |
|
98,63g |
|
2569*
|
1111
|
pe 14: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
62,61g |
|
101,96g |
|
1863*
|
474
|
to 13: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
69,74g |
|
38,01g |
|
2040*
|
490
|
ke 12: |
1383 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
64,76g |
|
80,98g |
|
2428*
|
1045
|
ti 11: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
69,06g |
|
127,35g |
|
1970*
|
391
|
ma 10: |
1459 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
102,47g |
|
101,75g |
|
2028*
|
569
|
|
|