Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 26: |
2105 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
66,62g |
|
254,57g |
|
-
|
-
|
| su 23: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
14,17g |
|
65,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
11,29g |
|
30,85g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
62,17g |
|
219,56g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
96,92g |
|
137,66g |
|
-
|
-
|
| ti 23: |
1941 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
103,81g |
|
199,24g |
|
-
|
-
|
| to 18: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
135,17g |
|
140,45g |
|
-
|
-
|
| ke 17: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
127,36g |
|
159,23g |
|
-
|
-
|
| ti 16: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
96,84g |
|
184,16g |
|
-
|
-
|
| ma 15: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
9,24g |
|
53,35g |
|
-
|
-
|
| ma 8: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
84,14g |
|
174,84g |
|
-
|
-
|
| pe 5: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
27,67g |
|
33,47g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
117,70g |
|
201,78g |
|
-
|
-
|
| ke 20: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
115,88g |
|
172,18g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
89,50g |
|
179,13g |
|
-
|
-
|
| ke 11: |
2360 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
139,67g |
|
304,10g |
|
-
|
-
|
| tammikuu 2020 |
| pe 17: |
987 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
49,49g |
|
107,59g |
|
-
|
-
|
| to 16: |
1434 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
73,04g |
|
195,37g |
|
-
|
-
|
| ke 15: |
1674 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
102,64g |
|
155,87g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
94,20g |
|
165,83g |
|
-
|
-
|
|
|
