Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| to 1: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
33,97g |
|
77,89g |
|
2285*
|
 1534
|
| helmikuu 2014 |
| ti 25: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
22,58g |
|
44,91g |
|
2240*
|
1868
|
| ma 24: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
23,02g |
|
90,84g |
|
2082*
|
1416
|
| pe 21: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
28,10g |
|
33,30g |
|
1873*
|
1579
|
| to 20: |
464 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
35,10g |
|
59,30g |
|
1092*
|
628
|
| ke 19: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
18,43g |
|
43,89g |
|
2116*
|
1822
|
| ti 18: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
26,82g |
|
131,08g |
|
2881*
|
2108
|
| ma 17: |
799 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
38,72g |
|
142,14g |
|
2373*
|
1574
|
| su 16: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
10,76g |
|
25,35g |
|
1973*
|
1815
|
| la 15: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
42,85g |
|
185,36g |
|
2372*
|
814
|
| pe 14: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
28,18g |
|
131,96g |
|
1723*
|
748
|
|
|
