Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
327 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
19,10g |
|
36,45g |
|
-
|
-
|
| ma 4: |
1149 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
53,78g |
|
129,90g |
|
-
|
-
|
| su 3: |
1181 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
58,70g |
|
108,04g |
|
-
|
-
|
| la 2: |
1388 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
75,55g |
|
169,42g |
|
-
|
-
|
| pe 1: |
1470 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
81,08g |
|
173,62g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1926 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
88,81g |
|
192,29g |
|
-
|
-
|
| ke 27: |
1936 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
104,84g |
|
299,98g |
|
3422*
|
 1486
|
| ti 26: |
2120 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
149,80g |
|
174,99g |
|
-
|
-
|
| ti 19: |
536 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
27,60g |
|
72,00g |
|
-
|
-
|
| ma 18: |
2195 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
107,74g |
|
229,64g |
|
-
|
-
|
| su 17: |
1518 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
100,81g |
|
225,75g |
|
-
|
-
|
| la 16: |
223 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
20,62g |
|
28,27g |
|
-
|
-
|
| pe 15: |
615 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
30,37g |
|
65,10g |
|
-
|
-
|
| to 14: |
1382 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
55,11g |
|
187,76g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
253 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
25,53g |
|
27,85g |
|
-
|
-
|
| su 22: |
413 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
24,70g |
|
44,77g |
|
-
|
-
|
| la 21: |
1060 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
78,10g |
|
79,98g |
|
-
|
-
|
| pe 20: |
989 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
90,66g |
|
93,04g |
|
3307*
|
2318
|
| to 19: |
878 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
70,45g |
|
122,82g |
|
3478*
|
2600
|
| ke 18: |
1694 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
84,87g |
|
193,78g |
|
3379*
|
1685
|
|
|
