Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
32,08g |
|
57,96g |
|
-
|
-
|
| la 15: |
898 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
23,82g |
|
120,95g |
|
-
|
-
|
| pe 14: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
67,84g |
|
228,70g |
|
-
|
-
|
| ke 12: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
52,62g |
|
122,07g |
|
-
|
-
|
| ti 11: |
2089 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
70,50g |
|
210,52g |
|
-
|
-
|
| ma 10: |
1708 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
71,20g |
|
186,97g |
|
-
|
-
|
| su 9: |
1785 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
68,75g |
|
239,68g |
|
-
|
-
|
| la 8: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
62,05g |
|
213,45g |
|
-
|
-
|
| elokuu 2019 |
| la 3: |
456 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
35,03g |
|
39,52g |
|
-
|
-
|
| pe 2: |
253 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
9,80g |
|
36,86g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
30,73g |
|
65,20g |
|
-
|
-
|
| toukokuu 2019 |
| to 16: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
18,25g |
|
33,76g |
|
-
|
-
|
| ke 15: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
18,41g |
|
36,69g |
|
-
|
-
|
| ti 14: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
20,97g |
|
66,71g |
|
-
|
-
|
| ma 13: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
29,83g |
|
28,87g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
436 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
19,88g |
|
40,16g |
|
-
|
-
|
| la 20: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
41,17g |
|
166,09g |
|
-
|
-
|
| ke 17: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
16,16g |
|
48,71g |
|
-
|
-
|
| ti 16: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
70,60g |
|
141,68g |
|
-
|
-
|
| su 14: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
34,71g |
|
54,81g |
|
-
|
-
|
|
|
