Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
49,00g |
|
117,97g |
|
-
|
-
|
| ma 15: |
1622 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
76,28g |
|
119,27g |
|
-
|
-
|
| su 14: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
63,75g |
|
110,53g |
|
-
|
-
|
| to 11: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
61,61g |
|
141,40g |
|
-
|
-
|
| su 7: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
63,07g |
|
152,28g |
|
-
|
-
|
| la 6: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
68,28g |
|
114,57g |
|
-
|
-
|
| pe 5: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
78,52g |
|
124,45g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
19,56g |
|
75,30g |
|
-
|
-
|
| ti 26: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
28,72g |
|
134,79g |
|
-
|
-
|
| ma 25: |
1729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
62,87g |
|
217,05g |
|
-
|
-
|
| su 24: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
56,75g |
|
115,30g |
|
-
|
-
|
| pe 22: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,83g |
|
57,39g |
|
78,45g |
|
-
|
-
|
| to 21: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
55,02g |
|
155,95g |
|
-
|
-
|
| ti 19: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
82,46g |
|
188,20g |
|
-
|
-
|
| ma 18: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
78,42g |
|
168,39g |
|
-
|
-
|
| su 17: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
77,26g |
|
110,46g |
|
-
|
-
|
| la 16: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
65,89g |
|
124,18g |
|
-
|
-
|
| ke 13: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
75,78g |
|
139,83g |
|
-
|
-
|
| ti 12: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
97,87g |
|
110,21g |
|
-
|
-
|
| ma 11: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
37,44g |
|
231,60g |
|
-
|
-
|
|
|
