Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
su 19: |
-
|
-
|
|
2051*
|
-
|
la 18: |
-
|
-
|
|
2520*
|
-
|
pe 17: |
-
|
-
|
|
2820*
|
-
|
to 16: |
-
|
-
|
|
2160*
|
-
|
ke 15: |
-
|
-
|
|
2774*
|
-
|
ti 14: |
-
|
-
|
|
2828*
|
-
|
ma 13: |
-
|
-
|
|
2402*
|
-
|
su 12: |
-
|
-
|
|
2236*
|
-
|
la 11: |
-
|
-
|
|
3104*
|
-
|
pe 10: |
-
|
-
|
|
2891*
|
-
|
to 9: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
32,33g |
|
38,68g |
|
1982*
|
1608
|
ke 8: |
-
|
-
|
|
2835*
|
-
|
ti 7: |
-
|
-
|
|
2405*
|
-
|
ma 6: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
133,04g |
|
144,08g |
|
2588*
|
908
|
su 5: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
91,84g |
|
152,19g |
|
2214*
|
792
|
la 4: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
91,84g |
|
152,19g |
|
2659*
|
1237
|
pe 3: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
73,87g |
|
158,67g |
|
3269*
|
1935
|
to 2: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
92,68g |
|
155,91g |
|
2289*
|
861
|
ke 1: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
95,03g |
|
178,63g |
|
2041*
|
445
|
huhtikuu 2024 |
ti 30: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
122,29g |
|
132,88g |
|
3597*
|
2094
|
|
|