Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| maaliskuu 2018 |
| pe 16: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
173,51g |
|
185,40g |
|
2270*
|
 532
|
| to 15: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
193,09g |
|
129,73g |
|
2958*
|
1170
|
| ke 14: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
161,32g |
|
106,68g |
|
2229*
|
597
|
| ti 13: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
180,98g |
|
102,21g |
|
2212*
|
408
|
| la 10: |
1465 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
125,64g |
|
127,57g |
|
2460*
|
995
|
| pe 9: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
173,86g |
|
153,82g |
|
2212
|
407
|
| to 8: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
173,02g |
|
148,08g |
|
2222*
|
398
|
| ke 7: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
129,49g |
|
108,45g |
|
2222*
|
863
|
| ti 6: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
157,81g |
|
131,18g |
|
2197
|
570
|
| pe 2: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
198,76g |
|
129,72g |
|
3045*
|
1207
|
| to 1: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
142,50g |
|
117,58g |
|
2217*
|
695
|
| helmikuu 2018 |
| ke 28: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
200,26g |
|
124,49g |
|
2797*
|
1068
|
| ti 27: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
158,88g |
|
141,67g |
|
2317*
|
693
|
| ma 26: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
162,33g |
|
123,20g |
|
2205
|
554
|
| to 22: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
143,24g |
|
131,68g |
|
2259*
|
783
|
| ke 21: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
150,15g |
|
104,49g |
|
2774*
|
1267
|
| ti 20: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
161,41g |
|
154,65g |
|
2292*
|
626
|
|
|
