Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
44,24g |
|
118,28g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1992 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
102,85g |
|
217,25g |
|
3143*
|
 1151
|
| ti 23: |
2537 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
132,94g |
|
205,30g |
|
3006*
|
469
|
| ma 22: |
2367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
181,69g |
|
177,72g |
|
2944*
|
577
|
| su 21: |
2461 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
118,58g |
|
257,28g |
|
2938*
|
477
|
| la 20: |
3007 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,04g |
|
105,49g |
|
295,91g |
|
3860*
|
853
|
| pe 19: |
2525 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
85,71g |
|
225,87g |
|
3209*
|
684
|
| to 18: |
2097 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
143,11g |
|
259,10g |
|
3247*
|
1150
|
| ke 17: |
2874 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
164,12g |
|
296,66g |
|
2922*
|
48
|
| ti 16: |
3272 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,17g |
|
134,59g |
|
258,41g |
|
3081*
|
 191
|
| ma 15: |
3072 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,97g |
|
172,98g |
|
278,50g |
|
3794*
|
722
|
| su 14: |
2478 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
118,82g |
|
160,96g |
|
182,43g |
|
2957*
|
479
|
| la 13: |
3098 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
188,62g |
|
306,09g |
|
4103*
|
1005
|
| pe 12: |
3804 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
138,97g |
|
381,19g |
|
2936*
|
868
|
| to 11: |
2347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
160,77g |
|
202,27g |
|
3050*
|
703
|
| ke 10: |
1929 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
127,66g |
|
217,11g |
|
3030*
|
1101
|
| syyskuu 2023 |
| to 28: |
2334 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,72g |
|
160,69g |
|
162,12g |
|
4069*
|
1735
|
| ke 27: |
1718 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
134,29g |
|
190,66g |
|
2860*
|
1142
|
| kesäkuu 2022 |
| ti 7: |
1746 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
72,43g |
|
249,10g |
|
-
|
-
|
| ma 6: |
2660 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
152,89g |
|
254,57g |
|
2802*
|
142
|
|
|
