Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
ke 21: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
33,74g |
|
8,71g |
|
-
|
-
|
maaliskuu 2017 |
pe 24: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
60,94g |
|
54,55g |
|
-
|
-
|
pe 10: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
38,47g |
|
41,35g |
|
1680*
|
1268
|
to 9: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
49,76g |
|
108,36g |
|
1932*
|
993
|
ke 8: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
72,07g |
|
144,55g |
|
2410*
|
1138
|
ti 7: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
75,58g |
|
202,80g |
|
2132*
|
365
|
ma 6: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
68,35g |
|
139,06g |
|
2971*
|
1580
|
helmikuu 2017 |
ti 28: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
16,01g |
|
57,14g |
|
1859*
|
1347
|
ma 27: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
68,35g |
|
139,06g |
|
2918*
|
1527
|
to 9: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
40,05g |
|
97,92g |
|
1775*
|
845
|
ke 8: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
66,93g |
|
176,90g |
|
2174*
|
852
|
ti 7: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
57,13g |
|
125,62g |
|
1983*
|
958
|
ma 6: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
81,11g |
|
132,44g |
|
2105*
|
947
|
su 5: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
63,86g |
|
94,38g |
|
2915*
|
1768
|
la 4: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
62,63g |
|
158,85g |
|
1957*
|
416
|
pe 3: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
57,66g |
|
142,70g |
|
2972*
|
1594
|
to 2: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
63,06g |
|
148,95g |
|
2278*
|
1008
|
ke 1: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
69,93g |
|
93,23g |
|
2116*
|
1143
|
tammikuu 2017 |
ti 31: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
56,08g |
|
96,24g |
|
2430*
|
1483
|
ma 30: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
46,35g |
|
175,81g |
|
2637*
|
1360
|
|
|