Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
6,08g |
|
20,80g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
19,82g |
|
45,36g |
|
-
|
-
|
| ke 10: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
17,50g |
|
43,00g |
|
-
|
-
|
| ti 9: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
19,33g |
|
50,35g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
6,73g |
|
27,30g |
|
-
|
-
|
| ti 10: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
66,67g |
|
56,46g |
|
-
|
-
|
| pe 6: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
22,87g |
|
47,90g |
|
-
|
-
|
| ke 4: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
50,38g |
|
61,84g |
|
-
|
-
|
| ti 3: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
21,65g |
|
17,29g |
|
-
|
-
|
| ma 2: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
36,29g |
|
54,95g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
12,51g |
|
23,04g |
|
-
|
-
|
| ke 27: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
33,67g |
|
83,47g |
|
-
|
-
|
| ti 26: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
64,02g |
|
125,52g |
|
-
|
-
|
| ma 25: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
40,24g |
|
41,79g |
|
-
|
-
|
| to 21: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
25,89g |
|
57,79g |
|
-
|
-
|
| ke 20: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
73,32g |
|
39,48g |
|
-
|
-
|
| ti 19: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
55,27g |
|
83,06g |
|
-
|
-
|
| ma 18: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
73,08g |
|
86,89g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
52,11g |
|
78,32g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
37,60g |
|
90,37g |
|
-
|
-
|
|
|
