Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 28: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
9,36g |
|
41,53g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
21,00g |
|
0,80g |
|
-
|
-
|
| marraskuu 2017 |
| la 25: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
36,19g |
|
33,96g |
|
-
|
-
|
| to 23: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
49,44g |
|
62,02g |
|
-
|
-
|
| ti 21: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
49,30g |
|
43,65g |
|
-
|
-
|
| ma 20: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
81,57g |
|
111,53g |
|
-
|
-
|
| ke 15: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
40,74g |
|
13,79g |
|
-
|
-
|
| la 11: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
11,47g |
|
3,18g |
|
-
|
-
|
| pe 10: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
88,77g |
|
87,95g |
|
-
|
-
|
| to 9: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
46,68g |
|
10,11g |
|
-
|
-
|
| ke 8: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
15,35g |
|
6,81g |
|
-
|
-
|
| ti 7: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
15,35g |
|
6,81g |
|
-
|
-
|
| ma 6: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
39,61g |
|
80,31g |
|
-
|
-
|
| pe 3: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
46,65g |
|
13,79g |
|
-
|
-
|
| ke 1: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
52,08g |
|
9,31g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
83,78g |
|
16,56g |
|
-
|
-
|
| pe 20: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| to 19: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
23,60g |
|
15,41g |
|
-
|
-
|
| ke 18: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
67,68g |
|
15,12g |
|
-
|
-
|
| ti 17: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
8,06g |
|
1,93g |
|
-
|
-
|
|
|
