Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
435 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
28,85g |
|
3,24g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
26,60g |
|
24,20g |
|
-
|
-
|
| to 14: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
1,80g |
|
24,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
816 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
108,55g |
|
38,85g |
|
-
|
-
|
| su 13: |
655 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
52,30g |
|
42,44g |
|
-
|
-
|
| la 12: |
808 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
58,35g |
|
39,55g |
|
-
|
-
|
| pe 11: |
1010 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
84,23g |
|
37,07g |
|
-
|
-
|
| to 10: |
764 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
46,49g |
|
38,31g |
|
-
|
-
|
| ti 1: |
925 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
32,36g |
|
56,25g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1130 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
58,55g |
|
71,50g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
721 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
70,00g |
|
72,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
773 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
68,98g |
|
11,97g |
|
-
|
-
|
| ma 27: |
526 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
52,70g |
|
1,35g |
|
-
|
-
|
| su 26: |
597 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
50,96g |
|
2,46g |
|
-
|
-
|
| pe 24: |
1315 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
106,71g |
|
12,46g |
|
-
|
-
|
| to 23: |
1124 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
98,42g |
|
16,73g |
|
2061*
|
 937
|
| ke 22: |
1143 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
61,76g |
|
15,94g |
|
-
|
-
|
| ti 21: |
814 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
49,34g |
|
17,63g |
|
-
|
-
|
| ma 20: |
530 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
56,09g |
|
13,06g |
|
-
|
-
|
|
|
