Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 7: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
9,11g |
|
13,76g |
|
-
|
-
|
| ti 6: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
93,98g |
|
154,70g |
|
-
|
-
|
| ma 5: |
1526
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
81,27g |
|
140,13g |
|
2071*
|
 545
|
| syyskuu 2020 |
| ma 28: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
57,14g |
|
202,90g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
54,44g |
|
140,51g |
|
-
|
-
|
| ma 10: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
56,47g |
|
165,44g |
|
-
|
-
|
| pe 7: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
13,27g |
|
47,71g |
|
-
|
-
|
| to 6: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
73,31g |
|
200,76g |
|
-
|
-
|
| ke 5: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
85,13g |
|
193,83g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 9: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
75,55g |
|
179,83g |
|
-
|
-
|
| ma 8: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
46,49g |
|
197,10g |
|
-
|
-
|
| su 7: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
57,62g |
|
108,02g |
|
-
|
-
|
| la 6: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
52,83g |
|
95,30g |
|
-
|
-
|
| pe 5: |
1365
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
42,42g |
|
223,68g |
|
-
|
-
|
| to 4: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
84,35g |
|
241,42g |
|
-
|
-
|
| ke 3: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
54,90g |
|
193,87g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
52,03g |
|
242,90g |
|
-
|
-
|
| to 12: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
83,36g |
|
167,30g |
|
-
|
-
|
| ke 11: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
99,21g |
|
117,33g |
|
-
|
-
|
| ti 10: |
2166 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
105,57g |
|
264,52g |
|
-
|
-
|
|
|
