Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
11,29g |
|
1,87g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
33,33g |
|
47,89g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
9,67g |
|
31,19g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
62,74g |
|
93,57g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
11,16g |
|
48,59g |
|
-
|
-
|
| la 25: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
62,06g |
|
178,36g |
|
-
|
-
|
| su 12: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
8,20g |
|
21,60g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
32,17g |
|
33,85g |
|
-
|
-
|
| ti 27: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
6,33g |
|
18,47g |
|
-
|
-
|
| pe 23: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
23,94g |
|
106,11g |
|
-
|
-
|
| to 22: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
84,23g |
|
131,07g |
|
2646*
|
 1384
|
| ke 21: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
95,51g |
|
129,34g |
|
-
|
-
|
| ti 20: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
65,23g |
|
190,06g |
|
2815*
|
1067
|
| ma 19: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
66,32g |
|
176,62g |
|
2569*
|
1154
|
| su 18: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
101,39g |
|
238,98g |
|
2665*
|
891
|
| la 17: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
76,62g |
|
251,23g |
|
2752*
|
853
|
| pe 16: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
42,84g |
|
158,09g |
|
2823*
|
1402
|
| ma 12: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
26,04g |
|
30,09g |
|
-
|
-
|
| ti 6: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
16,07g |
|
40,79g |
|
-
|
-
|
| ma 5: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
17,64g |
|
70,10g |
|
-
|
-
|
|
|
