Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
su 23: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
la 22: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
86,92g |
|
147,10g |
|
-
|
-
|
to 20: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
pe 14: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
to 13: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
75,02g |
|
130,51g |
|
-
|
-
|
la 8: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
22,80g |
|
41,25g |
|
-
|
-
|
maaliskuu 2017 |
ke 29: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
ti 28: |
1291 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
81,48g |
|
192,51g |
|
-
|
-
|
ma 27: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
81,02g |
|
180,65g |
|
-
|
-
|
su 26: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
93,73g |
|
195,83g |
|
-
|
-
|
la 25: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
85,78g |
|
189,05g |
|
-
|
-
|
pe 24: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
70,61g |
|
176,28g |
|
-
|
-
|
to 23: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
78,13g |
|
174,11g |
|
-
|
-
|
ke 22: |
1363 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
67,97g |
|
169,05g |
|
-
|
-
|
ti 21: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
64,36g |
|
135,70g |
|
-
|
-
|
to 16: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
ke 15: |
473 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
35,73g |
|
57,38g |
|
-
|
-
|
ti 14: |
1248 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
73,36g |
|
142,44g |
|
-
|
-
|
ma 13: |
1306 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
84,56g |
|
201,47g |
|
-
|
-
|
su 12: |
1379 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
91,64g |
|
202,85g |
|
-
|
-
|
|
|