Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
to 22: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
89,05g |
|
104,35g |
|
-
|
-
|
ke 21: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
104,06g |
|
126,93g |
|
-
|
-
|
ti 20: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
109,96g |
|
151,12g |
|
-
|
-
|
to 15: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
116,90g |
|
165,94g |
|
-
|
-
|
ke 14: |
1532 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
114,77g |
|
139,14g |
|
-
|
-
|
ti 13: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
111,60g |
|
134,16g |
|
-
|
-
|
ma 12: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
127,46g |
|
193,43g |
|
-
|
-
|
pe 9: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
110,08g |
|
178,53g |
|
-
|
-
|
to 8: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
110,83g |
|
190,95g |
|
-
|
-
|
ke 7: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
111,27g |
|
183,17g |
|
-
|
-
|
ti 6: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
104,45g |
|
152,81g |
|
-
|
-
|
ma 5: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
63,50g |
|
114,27g |
|
-
|
-
|
su 4: |
1457 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
87,56g |
|
148,30g |
|
-
|
-
|
la 3: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
101,09g |
|
153,51g |
|
-
|
-
|
pe 2: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
103,17g |
|
145,39g |
|
-
|
-
|
to 1: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
110,91g |
|
232,51g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
123,48g |
|
160,78g |
|
-
|
-
|
ti 27: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
79,49g |
|
132,43g |
|
-
|
-
|
ma 26: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
117,12g |
|
144,19g |
|
-
|
-
|
pe 23: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
136,77g |
|
207,53g |
|
-
|
-
|
|
|