Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 13: |
1256 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
46,98g |
|
171,59g |
|
694*
|
 562
|
| ke 11: |
-
|
-
|
|
1493*
|
-
|
| la 7: |
-
|
-
|
|
727*
|
-
|
| kesäkuu 2018 |
| ti 26: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
106,71g |
|
192,90g |
|
521*
|
1111
|
| ma 25: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
119,59g |
|
177,72g |
|
456*
|
1224
|
| huhtikuu 2018 |
| la 7: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
107,23g |
|
204,74g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
1501 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
133,57g |
|
149,98g |
|
440*
|
1061
|
| ke 28: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
122,16g |
|
194,93g |
|
440*
|
1269
|
| ma 26: |
1346 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
91,24g |
|
168,60g |
|
-
|
-
|
| ti 20: |
1665 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
123,48g |
|
176,96g |
|
606*
|
1059
|
| ma 19: |
1186 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
89,58g |
|
151,70g |
|
-
|
-
|
| to 15: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
57,24g |
|
99,65g |
|
-
|
-
|
| ke 14: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
88,17g |
|
170,49g |
|
443*
|
1189
|
| ti 13: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
80,43g |
|
117,95g |
|
507*
|
811
|
| ma 12: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
100,70g |
|
116,16g |
|
443*
|
844
|
| su 11: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
68,41g |
|
152,84g |
|
-
|
-
|
| la 10: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
72,71g |
|
209,14g |
|
446*
|
1192
|
| pe 9: |
-
|
-
|
|
382*
|
-
|
| to 8: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
97,36g |
|
156,51g |
|
359*
|
893
|
| ke 7: |
-
|
-
|
|
448*
|
-
|
| ti 6: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
78,25g |
|
171,35g |
|
512*
|
711
|
| ma 5: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
91,94g |
|
201,18g |
|
448*
|
1087
|
| la 3: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
130,61g |
|
173,18g |
|
-
|
-
|
| to 1: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
126,00g |
|
173,39g |
|
-
|
-
|
|
|
