Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,31g |
|
78,38g |
|
126,95g |
|
-
|
-
|
| pe 15: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
66,00g |
|
107,12g |
|
-
|
-
|
| to 14: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
64,71g |
|
169,48g |
|
-
|
-
|
| ke 13: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
70,16g |
|
136,75g |
|
-
|
-
|
| ti 12: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
70,49g |
|
146,95g |
|
-
|
-
|
| ma 11: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
66,30g |
|
166,73g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
50,15g |
|
144,79g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
68,28g |
|
59,73g |
|
-
|
-
|
| ke 8: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
15,32g |
|
70,61g |
|
-
|
-
|
| ti 7: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
99,92g |
|
171,66g |
|
1816*
|
 254
|
| ma 6: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
89,19g |
|
137,64g |
|
-
|
-
|
| su 5: |
1660 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
68,30g |
|
140,94g |
|
1921*
|
261
|
| la 4: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
38,30g |
|
121,36g |
|
2006*
|
1170
|
| pe 3: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
92,04g |
|
124,20g |
|
-
|
-
|
| to 2: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
95,73g |
|
150,16g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
10,04g |
|
48,52g |
|
-
|
-
|
| ma 30: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
77,68g |
|
179,73g |
|
-
|
-
|
| su 29: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
27,09g |
|
86,93g |
|
-
|
-
|
| ma 23: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
10,60g |
|
19,17g |
|
-
|
-
|
|
|
