Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
8,15g |
|
27,01g |
|
-
|
-
|
| la 4: |
2492 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
117,56g |
|
127,28g |
|
227,38g |
|
-
|
-
|
| to 2: |
2252 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
120,90g |
|
233,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1955 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
67,06g |
|
260,77g |
|
-
|
-
|
| la 27: |
2226 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
59,12g |
|
345,97g |
|
-
|
-
|
| pe 26: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
9,24g |
|
34,38g |
|
-
|
-
|
| su 14: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
23,02g |
|
61,75g |
|
-
|
-
|
| la 13: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
99,78g |
|
179,23g |
|
-
|
-
|
| to 11: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
88,94g |
|
169,66g |
|
-
|
-
|
| ti 9: |
1979 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
110,20g |
|
213,42g |
|
-
|
-
|
| ma 8: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
55,50g |
|
159,95g |
|
-
|
-
|
| su 7: |
1913 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
80,91g |
|
193,91g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
27,31g |
|
56,60g |
|
-
|
-
|
| la 23: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
43,99g |
|
44,21g |
|
-
|
-
|
| ti 19: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
56,48g |
|
204,02g |
|
-
|
-
|
| su 17: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
20,52g |
|
70,26g |
|
-
|
-
|
| pe 15: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
30,94g |
|
87,22g |
|
-
|
-
|
| to 14: |
1992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
123,23g |
|
187,98g |
|
-
|
-
|
| ma 11: |
2040 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
91,39g |
|
230,88g |
|
-
|
-
|
| la 9: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,21g |
|
99,88g |
|
71,82g |
|
-
|
-
|
|
|
