Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| ti 8: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,05g |
|
28,45g |
|
-
|
-
|
| ma 7: |
1934 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
94,27g |
|
244,04g |
|
-
|
-
|
| la 5: |
1042 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
29,01g |
|
176,74g |
|
2508*
|
 1466
|
| pe 4: |
2063 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
80,85g |
|
268,32g |
|
2443
|
380
|
| to 3: |
1965
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
66,72g |
|
296,43g |
|
2109
|
144
|
| ke 2: |
2019
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
76,91g |
|
292,06g |
|
2193
|
174
|
| ti 1: |
1616
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
101,57g |
|
186,33g |
|
2153*
|
537
|
|
|
