Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2013 |
| su 21: |
2127 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
94,97g |
|
302,88g |
|
-
|
-
|
| la 20: |
1676 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
38,44g |
|
290,10g |
|
-
|
-
|
| pe 19: |
2156 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
99,27g |
|
309,46g |
|
-
|
-
|
| to 18: |
2103 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
112,49g |
|
294,35g |
|
-
|
-
|
| ke 17: |
2025 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
117,53g |
|
256,31g |
|
-
|
-
|
| ti 16: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
134,96g |
|
202,50g |
|
-
|
-
|
| ma 15: |
2030 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
48,41g |
|
267,98g |
|
-
|
-
|
| su 14: |
2431 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
89,58g |
|
291,88g |
|
-
|
-
|
| la 13: |
1819 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
83,18g |
|
222,70g |
|
-
|
-
|
| pe 12: |
2179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
147,26g |
|
266,21g |
|
-
|
-
|
| to 11: |
2193 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
122,28g |
|
287,15g |
|
-
|
-
|
| ke 10: |
2206 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
96,93g |
|
249,89g |
|
-
|
-
|
| ti 9: |
2450 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
107,16g |
|
343,47g |
|
-
|
-
|
| ma 8: |
2285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
72,14g |
|
302,96g |
|
-
|
-
|
| su 7: |
2162 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
103,49g |
|
262,55g |
|
-
|
-
|
| la 6: |
2358 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
93,77g |
|
285,04g |
|
-
|
-
|
| pe 5: |
2469 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
135,51g |
|
317,53g |
|
2523*
|
 54
|
| to 4: |
2211 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
115,44g |
|
250,28g |
|
2373*
|
162
|
| ke 3: |
2247 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
126,49g |
|
266,90g |
|
2357*
|
110
|
| ti 2: |
2067 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
106,86g |
|
229,07g |
|
2563*
|
496
|
|
|
