Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ma 25: |
1119 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
112,76g |
|
64,52g |
|
-
|
-
|
| maaliskuu 2016 |
| ma 7: |
1114
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
101,79g |
|
77,74g |
|
2796
|
 1682
|
| la 5: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
44,61g |
|
7,02g |
|
5820*
|
5106
|
| lokakuu 2015 |
| ti 13: |
1269 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
133,00g |
|
54,64g |
|
-
|
-
|
| ma 12: |
1412
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
148,88g |
|
62,32g |
|
2680
|
1268
|
| kesäkuu 2015 |
| su 21: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
68,29g |
|
34,94g |
|
-
|
-
|
| pe 19: |
616
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
34,76g |
|
19,34g |
|
-
|
-
|
| to 18: |
1812
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
120,97g |
|
89,76g |
|
78,60g |
|
2368
|
556
|
| ke 17: |
1661
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
95,03g |
|
48,93g |
|
2462
|
801
|
| ti 16: |
1437
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
77,45g |
|
41,10g |
|
2400
|
963
|
| ma 15: |
1236
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
110,52g |
|
50,92g |
|
2524
|
1288
|
| ti 9: |
1295
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
79,42g |
|
40,38g |
|
-
|
-
|
| ma 8: |
1071
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
98,89g |
|
38,57g |
|
3124
|
2053
|
| su 7: |
1476 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
95,65g |
|
41,10g |
|
2516
|
1040
|
| la 6: |
1543
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
122,28g |
|
39,80g |
|
3085
|
1542
|
| pe 5: |
1483
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
67,35g |
|
74,09g |
|
2665
|
1182
|
| to 4: |
1685
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
113,86g |
|
107,39g |
|
43,59g |
|
2368
|
683
|
| ke 3: |
1518
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
108,96g |
|
47,65g |
|
2688
|
1170
|
| ti 2: |
1632
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
113,94g |
|
97,88g |
|
45,58g |
|
2665
|
1033
|
|
|
