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I'm still flying without a scale. Walking in the Arizona heat is draining even though I try to get out early. We are close to the mountains so there are plenty of hills to climb. I over indulged in the big bowl of chocolates sitting on the kitchen island again. I ended up eating at 109% of goal. I met all activity goals...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1950 kcal
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Rasva: 87,88g | Prot: 131,77g | Hh: 162,88g.
Aamiainen: Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa. Lounas: AriZona Beverage Green Tea with Ginseng and Honey, El Guero Canelo Sonoran Hot Dog. Päivällinen: Mahatma Basmati Rice, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Perdue Chicken Breast Tenders. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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vakaa paino
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