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I finally figured out how to make a journal entry without using a placeholder weight entry. Wednesday night I made it to the gym and got in a decent resistance workout.
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1640 kcal
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Rasva: 78,36g | Prot: 120,57g | Hh: 126,36g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Private Selection Old World Hard Salami, Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, All Whites 100% Liquid Egg Whites. Lounas: International Delight Caramel Macchiato Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt. Päivällinen: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Salmon Cake or Patty. Välipalat/Muut: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. lisää...
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Thanks for the support friends. I appreciate it. I'm using the phone app and have been minimal with my comments. I miss my computer. Be well everyone!!!
25 touko 18 jäseneltä: John10251
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Painohistoria - John10251
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