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I ate too much popcorn last night while watching TV, which caused me log "Poorly" today. I ate at 113% of goal but met all activity goals...
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71,0 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Huonosti.
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1720 kcal
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Rasva: 70,30g | Prot: 169,95g | Hh: 108,06g.
Aamiainen: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Cod, Corn On The Cob with Butter. Välipalat/Muut: Driscoll's Blueberries, Strawberries, Kroger 4% Cottage Cheese. lisää...
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Painonnousu 1,9 kg viikossa
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