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No weight-in again today but tomorrow is the day. I'm curious about what it will be in the morning when I get on my home scale. I worked hard while away but I also ate heavy most days while gone. Yesterday I got in a medium intensity resistance workout, ate under goal and met all activity goals...
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2000 kcal
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Rasva: 93,05g | Prot: 123,61g | Hh: 172,05g.
Aamiainen: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Bob Evans Lettuce & Tomato, Kraft Mayo with Olive Oil, Cheeseburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Chocolate Chip Cookie, Lance Nekot Cookies Lemon Creme, Trader Joe's Corn Chips. lisää...
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