|
This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.
Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%
|
68,4 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1992 kcal
|
Rasva: 99,98g | Prot: 143,54g | Hh: 137,20g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Päivällinen: Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
|
Painonpudotus 1,6 kg viikossa
|
 Kommentit
Wow, the tornado came close to the house then? Glad you're safe!
22 syys 18 jäseneltä: -Diablo
|
Thanks, it took down a neighbors tree and it fell in my yard...
23 syys 18 jäseneltä: John10251
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|