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Well I haven't done much the last few days. I have felt really under the weather, more than normal. I did manage to get my Flu shot today which kinda of surprised me! Mainly because I told the nurse, I think I have a chest cold an my ears hurt and my throat felt scratchy. In any case I go back to the GP on Thursday and the diabetes specialist next week.
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1857 kcal
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Rasva: 82,42g | Prot: 142,05g | Hh: 132,51g.
Aamiainen: Ketchup, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Kroger Fully Cooked Bacon, Valu Time 1% Low Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lounas: White Bread , Provolone Cheese , Ham Steak (Boneless, Extra Lean, Cured) , Lay's Wavy Original Potato Chips, Pickles, Coleslaw. Päivällinen: Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Penne, Pork Chops (Top Loin, Boneless). Välipalat/Muut: President Soft Ripened Brie Cheese, Midnight Beauty Black Seedless Grapes. lisää...
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4926 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 6 tuntia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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