|
It's doesn't look like I'm going to make it to the gym this week. Yesterday I ate at 111% of goal, met my protein goal and met all activity goals. BF down .1%
|
69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2088 kcal
|
Rasva: 78,68g | Prot: 170,95g | Hh: 180,54g.
Aamiainen: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Cooked Sauerkraut, Birds Eye Protein Blends Tuscan Style, SeaPak Breaded Butterfly Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz). Välipalat/Muut: Jif Extra Crunchy Peanut Butter, Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps. lisää...
|
Painonpudotus 1,0 kg viikossa
|