|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%
|
70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1951 kcal
|
Rasva: 62,34g | Prot: 192,38g | Hh: 175,72g.
Aamiainen: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Välipalat/Muut: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. lisää...
|
Painonpudotus 1,3 kg viikossa
|