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I ate "Poorly" at 121% of goal, met my protein goal and met all activity goals. BF up .2% My body fat is barely under goal. My weight has been trending up for the last 3 weeks and it has been about that long since I have been to the gym. My bathroom project is about 75% done. I'm not going to the gym until it is finished...
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 07 marraskuuta 2018:
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2293 kcal
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Rasva: 132,35g | Prot: 164,76g | Hh: 134,10g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Vanilla, Keebler Toasteds Buttercrisp Crackers, Great Value Buttermilk Ranch Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. Välipalat/Muut: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. lisää...
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Painonnousu 2,9 kg viikossa
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