|
Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
HAPPY THANKSGIVING EVERYONE!!!
|
69,5 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 22 marraskuuta 2018:
|
2155 kcal
|
Rasva: 99,92g | Prot: 121,21g | Hh: 192,50g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Stuffed Mushrooms, Deviled Egg. Päivällinen: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Välipalat/Muut: Apple Pie (Two Crust). lisää...
|
Painonpudotus 4,4 kg viikossa
|