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Yesterday was a much needed lift day. I ate below goal, met my protein goal and met all activity goals. BF down .4%
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70,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2083 kcal
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Rasva: 105,25g | Prot: 161,24g | Hh: 122,92g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Cooked Kale (Fat Added in Cooking), Chicken or Turkey Pot Pie. Välipalat/Muut: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate, No Name Mixed Berries, Kroger Large Curd Cottage Cheese, Claxton Old Fashioned Fruit Cake. lisää...
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Painonpudotus 3,8 kg viikossa
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