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Yesterday was a lift day and I enjoyed working out. I ate under goal, met my protein goal and met all activity goals. BF down .4% and is back in my desired range. It's been 30 days since my status line has been "Blue." It's nice to be back. The big challenge is to keep my body fat in range for awhile...
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: 100%.
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1595 kcal
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Rasva: 88,55g | Prot: 139,08g | Hh: 70,39g.
Aamiainen: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Stonefire Naan Dippers, Cooked Kale (Fat Added in Cooking), Cauliflower Rice, Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Private Selection Traditional Panko Bread Crumbs, Crab Imperial, Kroger Tilapia Fillets. Välipalat/Muut: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. lisää...
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Painonpudotus 6,0 kg viikossa
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 Kommentit
29 tammi 19 jäseneltä: jmb3450
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you can do it mate, what is your range you want to stay in?
29 tammi 19 jäseneltä: keith george cooke
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29 tammi 19 jäseneltä: HCB
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29 tammi 19 jäseneltä: Steven Lloyd
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Thanks Jmb3450, Draglist, HCB, Steven and Keith George Cooke!!! @Keith, The upper limit of my BF goal is to remain under 20%. My lowest has been around 18.9%
30 tammi 19 jäseneltä: John10251
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Smashing it mate. Those are life extending numbers
30 tammi 19 jäseneltä: keith george cooke
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Painohistoria - John10251
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