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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70,8 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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1824 kcal
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Rasva: 76,76g | Prot: 133,49g | Hh: 159,14g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Salsa, Santitas White Corn Tortilla Chips, Olive Garden Regular Draft Beer (14 oz), Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. lisää...
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Painonpudotus 1,3 kg viikossa
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