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Yesterday I ate better than the day before but consumed too much of my wife's valentines candy. I actually ate more calories and still had a drop in weight. That leads me to believe some of yesterdays weight gain may have been water, but that is only a guess. The bottom line is that we had lovely day and we had a good time.
Yesterday I ate "Poorly" at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged and still barely out of range...
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71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Huonosti.
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1495 kcal
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Rasva: 76,89g | Prot: 94,64g | Hh: 109,66g.
Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Fried Chicken Wing No Coating (Skin Eaten). Välipalat/Muut: Kroger Lightly Salted Peanuts, Kroger Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Pineapple Chunks, Hershey's Milk Chocolate Kisses (1), Trader Joe's Dark Chocolate Covered Peanut Clusters. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
I had chocolate and wine...stayed the same...weird for me , too.
15 helmi 19 jäseneltä: HCB
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Same happened to me, I ate too many chocolates, maybe it's because the Valentine's food go to the heart and soul 😜💕 haha
15 helmi 19 jäseneltä: Keilin_4
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I agree, I think it is kind of weird too. Sometimes we expect an instant gain or loss but I have learned accept one day at a time. I think it's more about trends...
16 helmi 19 jäseneltä: John10251
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Painohistoria - John10251
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