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Yesterday I did not eat under goal due to late night snacking on chocolate candy. I ate at 103% of goal, I exceeded my protein goal and met all activity goals. BF up.1%
Yesterday was the first time my weight in the "Blue" in a week and a half. I don't consider it as big deal as when I was trying to loose weight. I'm trying to focus on body fat, body fat and body fat...
Lift Day!!!
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1107 kcal
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Rasva: 29,21g | Prot: 147,99g | Hh: 68,02g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Birds Eye Steamfresh Protein Blends - Italian Style, Brussels Sprouts, Shrimp, Kroger Ribeye Steak. Välipalat/Muut: TGI Friday's Mozzarella Sticks. lisää...
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Painonnousu 1,0 kg viikossa
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