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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
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1703 kcal
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Rasva: 91,79g | Prot: 69,64g | Hh: 152,51g.
Aamiainen: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Arby's Fish Sandwich, Arby's Potato Cakes (2). Välipalat/Muut: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. lisää...
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Painonnousu 1,3 kg viikossa
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