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Going to San Diego at end of April. I want to see and swim in the pacific ocean! After the scare with my heart I want to start checking off things on my bucket list. My son is coming with me, I can't wait to go. Already been looking at places to eat and working out meals so I don't completely screw up my diet.
Näytä dieettikalenteri, 06 maaliskuuta 2019:
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1898 kcal
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Rasva: 59,27g | Prot: 133,23g | Hh: 247,38g.
Aamiainen: Unsalted Butter Stick, Kraft Cool Whip, Aunt Jemima Butter Lite Syrup, Harris Teeter Blueberries, Strawberries, Aunt Jemima Buttermilk Pancake & Waffle Mix, 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lounas: Axelrod Nonfat Cottage Cheese with Pineapple, Cantaloupe Melons . Päivällinen: Schmidt 647 White Bread, Kraft American Cheese Slice, Laura's Lean Beef 92% Lean Ground Beef. Välipalat/Muut: Glucerna Mini Snack Bar - Chocolate Peanut, Kroger Deli Thin Sliced Honey Ham, Kraft American Cheese Slice. lisää...
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4980 kcal
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Harjoitus:
Shoppailu - 1 tunti, TV: n Katsominen - 9 tuntia, Ajaminen - 20 minuuttia, Ruoanlaitto - 20 minuuttia, Toimistotyö - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 50 minuuttia. lisää...
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