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I drove from central Virginia to the DMV area yesterday and snacked while driving. We ate dinner at Fish Taco in Bethesda, MD. We ate on the sidewalk and it was a very pleasant day. I ate at 107% of goal. I did missed my protein goal but met all activity goals. BF up .4% and is still in range...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 31 maaliskuuta 2019:
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1528 kcal
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Rasva: 76,24g | Prot: 110,46g | Hh: 104,91g.
Aamiainen: McDonald's Breakfast Burrito, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Deli Sliced Ham, Don Miguel Chicken Mini Tacos. Päivällinen: Land O'Lakes Salted Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Cauliflower Rice, Cooked Collards, Tyson Foods Breaded Chicken Cordon Bleu. Välipalat/Muut: Kirkland Signature Natural Sharp Cheddar Cheese, Kiwi Fruit. lisää...
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Painonnousu 3,8 kg viikossa
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