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Today's weight is a little too low. I am in the habit of attempting to eat under goal and now I'm trying to focus on eating up to goal. Today is going to have to be a "Eat Day". Yesterday I ate under goal, I met my protein goal and all activity goals. BF down .1%
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69,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2127 kcal
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Rasva: 89,23g | Prot: 100,33g | Hh: 183,19g.
Aamiainen: McDonald's Sausage McMuffin with Egg. Lounas: Farm Rich Battered Mozzarella Cheese Sticks, Kraft Mayo with Olive Oil, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Deli Deluxe American Cheese Slices. Päivällinen: Regular Beer, Pizza Hut Classic P'Zone. Välipalat/Muut: Kirkland Signature Greek Yogurt, Kroger Kosher Dill Pickle Spears, Toll House Simply Delicious Snack Bar. lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
17 huhti 19 jäseneltä: srossca
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Today 19.4, my doctor recommended I keep my body fat in the low 20's. He said that studies indicate that is best for a man my age for longevity. He also said that my that my lab results continue to improve and to keep doing what I am doing. So figure?
17 huhti 19 jäseneltä: John10251
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Congrats.....about 3 years ago my Dr did mention I was in the pre-obese Level. My BMI was near 30, but the BF was in the 20s. Sometimes it’s hard to determine what’s best for us.
17 huhti 19 jäseneltä: srossca
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Painohistoria - John10251
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