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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!
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70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1894 kcal
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Rasva: 71,54g | Prot: 177,90g | Hh: 148,16g.
Aamiainen: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Päivällinen: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Välipalat/Muut: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. lisää...
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Painonnousu 2,9 kg viikossa
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